Resources / Digital Guides

Practical recovery support to keep and revisit.

A collection of four digital guides designed as a natural extension of Elbie’s Align Therapies, with practical support you can return to between sessions.

The 7-Day Recovery Reset is ready to read now. The three focused guides are still being prepared and remain clearly marked as coming soon.

Read the free guideExplore the guides
Free guide Available now

Interactive guide with optional PDF

Free starter guide

The 7-Day Recovery Reset Guide

Best forA clear, comfortable place to begin

A simple introduction to supporting recovery across the week, with practical ideas you can return to at your own pace.

  • Practical recovery ideas for everyday routines
  • Fill it in easily and keep a protected local copy
  • A useful companion between studio sessions
Read the free guide

Focused guides

Three focused paid guides.

Each guide has one clear focus and will use the same calm, practical Elbie's Align Therapies format.

  1. Paid guide Coming soon

    Interactive guide in development

    The Evening Reset Guide

    Best forBusy days that are difficult to switch off from

    For switching off after busy days, reducing evening overstimulation and creating a calmer night time rhythm.

    View guide details
  2. Paid guide Coming soon

    Interactive guide in development

    The Tension Pattern Reset Guide

    Best forRecurring areas of everyday tension

    For understanding where your body holds stress, why familiar tension patterns may return, and how to support recovery between sessions.

    View guide details
  3. Paid guide Coming soon

    Interactive guide in development

    The Hormonal Change Recovery Guide

    Best forGentler recovery routines through periods of change

    For supporting your routines through hormonal change, stress, sleep disruption, energy dips and everyday tension.

    View guide details

Digital by design

Simple to keep. Easy to return to.

The available guide is interactive, protects a copy in your browser and includes the original PDF as an optional copy. Secure account saving can be added when the production service is approved.

  • Complete each day without drawing on a PDF
  • Return to progress in the same browser, even after closing the page
  • Export your notes or a backup whenever you choose

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Launch notifications

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Browser notification

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WhatsApp fallback

Send the prepared message if browser notifications are not available or you would rather hear from Kehinde directly.

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